1:1 Personal Training

At SoCal, we like to look at 1:1 training as the complete package.

Your plan and journey will focus on a number of aspects including physical training, a function diet strategy to suit your lifestyle, gut health, sleep and stress optimisation, outside the gym daily habits and mental wellbeing.

Whatever your goal we aim for you to go through the process feeling happier, healthy, more educated bout health and fitness while seeing physical results.

Each journey begins with a consultation to assess your needs with one of our experienced trainers, so to book or if you’d like more information click the link below and send us a message.