With over 10 years experience as a trainer and 15 years experience as an athlete, Ryan is the head trainer at SoCal.

His approach to training is practical and scientifically based and his specialities are biomechanics and functional medicine.

Email: info@socal_gym to enquire about training - quote Ryan

Instagram: @Ryan_socal

Whilst being a trainer at SoCal, Amy also has degrees in Psychology, Counselling and CBT and coaching, working within NHS and private settings specialising in behaviour change.

Amys approach emphasises the importance of enhancing all aspects of health and longevity via both physical training, body recompositioning and psychoeducation to create long lasting results.

Email: info@socal_gym to enquire about training - quote Amy

Instagram: @amy_socal_